{"id":79,"date":"2016-11-13T17:27:10","date_gmt":"2016-11-13T17:27:10","guid":{"rendered":"http:\/\/search-enginemarketing.co.in\/adh\/slc\/?page_id=79"},"modified":"2022-12-11T19:41:33","modified_gmt":"2022-12-11T19:41:33","slug":"group-classes","status":"publish","type":"page","link":"https:\/\/championsfitness.ca\/slavelake\/group-classes\/","title":{"rendered":"Group Classes"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\">SPIN Classes<\/span><\/p>\n<p>These 60-minute classes are designed to build on your cardiovascular and strength endurance during cycling. They focus on intervals that get your heart rate alternating between fitness and performance levels. A variety of standing and sitting sprints, hill climbs and jumps will have you noticing changes in your capabilities and comfort level on a bike sooner that you think!<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.inchargelife.com\/App\/GroupFitnessSchedule.aspx?MasterID=10711&amp;AreaID=3814\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/championsfitness.ca\/sprucegrove\/wp-content\/uploads\/2022\/12\/image.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.inchargelife.com\/App\/NewMobileLogin.aspx\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/championsfitness.ca\/sprucegrove\/wp-content\/uploads\/2022\/12\/image-2.png\" alt=\"\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>SPIN Classes These 60-minute classes are designed to build on your cardiovascular and strength endurance during cycling. They focus on intervals that get your heart rate alternating between fitness and performance levels. A variety of standing and sitting sprints, hill climbs and jumps will have you noticing changes in your capabilities and comfort level on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/championsfitness.ca\/slavelake\/wp-json\/wp\/v2\/pages\/79"}],"collection":[{"href":"https:\/\/championsfitness.ca\/slavelake\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/championsfitness.ca\/slavelake\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/championsfitness.ca\/slavelake\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/championsfitness.ca\/slavelake\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":10,"href":"https:\/\/championsfitness.ca\/slavelake\/wp-json\/wp\/v2\/pages\/79\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/championsfitness.ca\/slavelake\/wp-json\/wp\/v2\/pages\/79\/revisions\/402"}],"wp:attachment":[{"href":"https:\/\/championsfitness.ca\/slavelake\/wp-json\/wp\/v2\/media?parent=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}