These 60-minute classes are designed to build on your cardiovascular and strength endurance during cycling. They focus on intervals that get your heart rate alternating between fitness and performance levels. A variety of standing and sitting sprints, hill climbs and jumps will have you noticing changes in your capabilities and comfort level on a bike sooner that you think!
STEP STRETCH & BURN Classes
This 60-minute class has everything you desire for a well-balanced workout all in one hour. It is designed to achieve results in cardio and resistance training, as well as in personal flexibility. Maximise your time an effort with step aerobics, portable equipment resistance training, and cool down stretching. An excellent way to get your full-body workout in at then end of the day!
POWER HOUR YOGA Classes
This power flow class will help you build strength, flexibility and concentration. Be prepared to spark your internal flame as you move through poses that will leave you feeling energetic and refreshed! This class will focus on building core strength.